Individual Services

At the Onsite Wellness Company, we bring holistic therapies to you for the ultimate in convenience and nourishment for the mind, body and soul. From on-site treatments that complement workplace wellbeing programs to pop-up clinics that transform any location into a wellness oasis, as well as home-based services that cater to those with unique medical needs, we are dedicated to delivering therapies designed to help our clients thrive. Well-being is our priority, now let’s make it yours!

Wellness

Sports Massage

Duration: 45 minutes
Price: €TBA

A powerful massage designed for athletes and active individuals. We target specific areas like the legs, arms, and areas of discomfort to relieve muscle aches, eradicates knots, and enhance soft tissue flexibility. Our sports massage amalgamates deep tissue work, trigger point therapy, and stretching to combat muscle tension and lactic acid buildup, relieve pain, improve sleep and facilitate healing. Whether you’re gearing up for a sporting event or on the path to recovery, our customisable approach elevates your training, safeguards against injuries, and accelerates your recuperation.

Body Massage

Duration: 45 minutes
Price: €TBA

A supremely relaxing experience designed to melt away muscular tension and revitalise circulation. Our holistic approach is designed to nurture your physical, mental and emotional well-being, with skilled therapists using calming massage oils to enhance fluid movements and promote deep relaxation. Each session begins with a personalised consultation, ensuring the massage is tailored to the needs of the individual.

Facial Massage

Duration: 45 minutes
Price: €TBA

A rejuvenating massage tailored to revitalise your skin by promoting oxygen and nutrient flow, stimulating collagen and elastin production, and alleviating tension within facial muscles and connective tissue. Gentle activation of key acupressure points and calming massage techniques help enhance facial muscle tone, circulation and restore balance to your nervous system, while a soothing lymphatic drainage and scalp massage to finish will leave you feeling refreshed and relaxed. The benefits of facial massage are many, including reduced puffiness and dark circles, enhanced elasticity and skin tone, enhanced blood and lymphatic circulation, relief from stress-related symptoms such as headaches, eyestrain, and insomnia, alongside a glowing complexion.

Yoga Classes

Duration: 1 hour per session
Price: €TBA

Experience the transformative power of yoga, a dynamic practice seamlessly integrating breath and movement. We bring yoga to you, whether at the workplace, special events, or group sessions. A key element of our group yoga classes is that we can customise the session to suit your needs. For example, corporate clients may choose to tailor yoga classes to address common office-related complaints such as neck, shoulder and back strain, while sporting organisations can access customised yoga sessions for injured athletes or for sports enthusiasts. Embrace the holistic benefits of yoga, precisely tailored to your requirements and motivations.

Yoga 1:1

Duration: 1 hour per session
Price: €TBA

Our 1 to 1 yoga classes offer a personalised journey to well-being, accommodating small groups or individuals. Yoga 1 to 1 is ideal for people with medical challenges such as lymphedema because it is highly customisable. Movements can be modified to suit the needs of each participant, offering a gentle yet effective way to experience the transformative power of yoga.

Reflexology

Duration: 1 hour
Price: €TBA

Discover the healing power of Reflexology, a treatment rooted in the belief that specific points on the feet, hands, and ears are intricately connected to various parts of the body through the nervous system. Applying gentle pressure to these points stimulates the flow of energy along nerve channels, promoting equilibrium and restoring balance to the body’s systems. Reflexology induces deep relaxation, reduces stress and tension, and enhances blood flow and circulation. As a complementary therapy, it is an ideal addition to your holistic well-being program.

Relaxation Therapies

Experience a holistic approach to relaxation designed to create harmony and balance with our range of relaxation therapies which can be enjoyed individually, offered for groups or in the workplace as part of a wider wellness program.

Indian Head Massage: Release tension in the head, face, neck, and shoulders while alleviating fatigue, insomnia, headaches, and sinusitis, leaving you revitalised and alert.

Hot Stone Massage: Indulge in deep relaxation and restored balance as heated stones enhance circulation throughout your entire body.

Ear Candling: Non-invasive relief for sinusitis, allergies, and ear-related discomforts, accompanied by a scalp massage and lymphatic drainage.

Holistic Body Massage: A soothing massage that eases muscular tension, promotes blood circulation, and nurtures your physical, mental, and emotional well-being. Tailored to your unique needs through a personalised consultation, this therapy offers total relaxation.

Specialist Wellness

Reflexology For Fertility

Duration: 30 minutes
Price: €TBA

Fertility reflexology is a specialised therapy which involves the gentle application of pressure to the feet, with a focus on the endocrine and reproductive systems. It’s a gentle, natural, and relaxing treatment designed to support individuals and couples who are trying to conceive, facing infertility challenges, or preparing for IVF treatment. Discover the soothing and effective way to nurture your fertility journey.

Lymphatic Drainage

Duration: 55 mins

Experience the therapeutic benefits of lymphatic drainage massage, a very gentle massage technique that uses light, skin-stretching movements. These featherlike motions encourage the movement of lymph fluid, effectively decongesting swollen areas and directing the flow towards efficiently draining regions. This treatment is useful to address conditions like Lymphoedema and post-surgical swelling, and is often recommended after cosmetic procedures. It can also be harnessed for overall well-being and aesthetic purposes.

Maderotherapy Massage

Duration: 1 hour
Price: €TBA

The traditional Columbian massage technique of Maderotherapy massage uses anatomically designed wooden rollers and other tools to deliver an invigorating and guided body massage. The tools can be used on various parts on the body to address specific concerns. Maderotherapy massage is known to enhance lymphatic circulation, target cellulite deposits, aid body shaping and sculpting, reduce muscle soreness after intense exercise and have an anti-inflammatory effect on joint-related chronic pain conditions. A number of sessions may be required to achieve desired results. Relax in the safe hands of our fully qualified Maderotherapy therapist for a transformational therapy that delivers visible results.

Post Surgery Massage

Duration: 55 minutes

Our Post-Surgery Massage is a specialist service for clients after procedures such as liposuction, abdominoplasty (tummy tuck). Breast reduction surgery, neck lifts, arm lifts and other aesthetic surgeries. Our specially trained therapists use Manual Lymphatic Drainage (MLD) and post operative massage techniques to provide your body with the vital support it needs after surgery. Research confirms that MLD accelerates healing, reduces recovery time, and enhances immunity by improving circulation and boosting metabolism. Trust us to guide you on the path to a faster, smoother recovery, with your well-being as our top priority.

Beauty Therapy Supports

Duration: 1 hour
Price: €TBA

Support your natural beauty and melt away tension with our specialist facial massage, designed to nurture not only your skin but your overall well-being.
Our facial massages begin with a refreshing double cleanse, preparing your skin for gentle exfoliation, followed by a luxurious lifting and soothing facial massage. A treatment mask is then applied to hydrate, balance excess oils, and refine the appearance of pores. Lymphatic drainage massage can be incorporated to address specific areas of concern, such as puffiness, dark circles, and expression lines. Each classic facial is thoughtfully tailored to your unique skin type and needs. After a thorough skin analysis, our skilled therapists select products for your personalised experience.

Cupping Massage

Duration: 30 minutes
Price: €TBA

Experience the ancient therapy of cupping massage, which harnesses negative pressure to gently lift muscle fibres and promote increased blood flow to the targeted area. This technique yields a myriad of benefits, including the release of scar tissue and fascial adhesions, reduction of painful trigger points, improved mobility and range of motion, enhanced appearance of mature scars, and the elimination of toxins. Afterward, you’ll feel invigorated, with newfound freedom of movement and relief from muscle tension and discomfort.

Lymphedema Management (Complete Decongestive Therapy)

Duration: 1 hour 30 minutes
Price: €TBA

Our Lymphedema Management program, also known as Complete Decongestive Therapy (CDT), is a comprehensive approach dedicated to improving your well-being while living with Lymphedema. CDT effectively reduces swelling, enhances skin elasticity, increases mobility, reduces the risk of infection and generally helps people suffering from Lymphedema to feel better. This multifaceted therapy includes:

  • Manual Lymphatic Drainage (MLD): This Lymphedema treatment uses a gentle skin stretching technique that stimulates the lymphatic system.
  • Compression/Bandages: Customised bandaging or garments to control swelling and promote fluid movement.
  • Therapeutic Exercises: Tailored exercises, in conjunction with compression, to facilitate lymph drainage.
  • Skin Care: Proper skin hygiene and moisturising to prevent infections that are associated with lymphedema.

At each lymphedema treatment session, our specially qualified and experienced therapist will measure targeted areas to monitor swelling reduction. Once the reduction has plateaued, the client will be fitted for a compression stocking.  

A Personalised Approach

At the Onsite Wellness Company, we believe in a personalised approach. Our services can align with your unique needs and goals.  Call us now to find out more.